How much time will Personal e-Coach take?
To gain the advantages of the program, and to fully achieve the flexibility of using the program later to address specific issues as they arise, it is best to complete the introduction of the program before you begin the other sessions. This is likely to take about half an hour. After that, you will be able to use Personal e-Coach in short sessions to address specific issues. Each session or exercise will typically take from five to 15 minutes to complete, and Personal e-Coach consists of 23 different exercises. You can repeat each exercise as many times as you want.
