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How much time will it take to master Autogenic Training?

April 26, 2017autogenic master time TRAINING

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How much time will it take to master Autogenic Training?

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How quickly you master Autogenic Training depends on how often you practice. It may take longer for those who are apprehensive to let go of control and to practice in the state of passive concentration. Most participants master Autogenic Training within six to ten weeks with a daily practice.