HOW MUCH TIME IS IT NECESSARY TO MASTER TANTRA EXERCISES?
A – Tantra exercises for men and women are themselves very simple, and everybody can perform them without any difficulties. The point is in redirecting the energies through certain massages, contraction of specific muscular groups, breathing patterns, body positions and so on. All the exercises are easy and most of them can be performed perfectly from the very beginning. The time needed for a complete mastery over sexual energies is something different. It is, of course, above all, individual concern, and it depends on many circumstances. For some people, a few months will be sufficient; some others will need a few years. Women can achieve very satisfying results much faster than men can, especially because they can be completely relaxed from the very beginning and because they have a developed ability to grow through emotions and sexuality. In every case, we can perceive the results of the exercises from the very beginning. It concerns both exercises done by men and women alone and th
