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How much time do I need to spend per day to practise The Bates Method by Natural Vision?

April 26, 2017bates method natural practise spend time vision

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How much time do I need to spend per day to practise The Bates Method by Natural Vision?

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Ans: 10 – 20 minutes practising the Bates Method is highly recommended for the first 2 months. Soon, the techniques will become habits as the techniques are incorporated into the daily activities and lifestyle.