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How much time do I need to spend on Qigong practice everyday?

April 26, 2017everyday Practice Qigong spend time

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How much time do I need to spend on Qigong practice everyday?

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It depends on you. I have distilled all the Qigong exercises (stances) which took me years to learn into simple yet easy-to-follow, step-by-step instructions. Master Mak himself demonstrates all the Qigong stances in the accompanying Video.