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How much then is an ounce from the Grain Group?

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How much then is an ounce from the Grain Group?

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Profile photo of LindseyMyer LindseyMyer

That depends on the food, for example,1 slice of bread is an ounce. For pasta, 1/2 cup cooked or one ounce dry pasta equates to 1 ounce from the Grain Group. These comparable amounts are given in a few, easy-to-remember portions (equivalents) that are mostly nutritionally comparable.

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