How much sugar and fat does nutella contain?
We recommend that nutella is eaten in a 15g portion, and per serving it contains 80kcals, 4.7g fat (2.6g monounsaturated, 0.6g polyunsaturated, 1.5g saturated) and 8.3g sugar. The Food Standards Agency ‘Eatwell plate’, states that both sugar and fat are acceptable in appropriate quantities as part of a balanced diet. The key is balance and moderation – some foods like fruit and vegetables in large amounts and others like nutella, other spreads such as jam and peanut butter, in small amounts.
