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How much spirulina should I take to start with?

April 26, 2017Spirulina

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How much spirulina should I take to start with?

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A teaspoon of spirulina powder is 3 grams and each capsule contains half a gram so starting with a teaspoon of spirulina and up to 6 caps a day is a good way to start (in general, 1 – 5 grams a day is a good starting dose). Once you get going, it’s quite common to consume up to 10 grams a day.