How much Spirulina GD1 should be taken when we first start?”
Basically in the first two or three days, you should start with 2 tablets or capsules. To reduce your hunger, take them with 1 glass of water 30 minutes before meal, but if you have normal weight, you can take them with your proper meals. Next, when your body start to get used to GD1, you can increase the level of it by taking 3-4 tablets or capsules 3 times a day. Later, you can check how much GD1 your body needs on your own or follow the doctor’s instructions. “Should you take tablets or capsules?” If you are concerned with the price, taking tablets which is cheaper is an alternative option recommended here. However, if you are a vegetarian, you should take the tablet ones as to avoid part of the capsule product, which is made of gelatin, the tissue of animals. Choose the best for yourself and remember that either of those options can still provide suitable effect on your health “What are Spirulina cultivation systems?” There is only one system called “an open-spaced pond” being used
