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How much soy protein is an effective amount?

April 26, 2017effective protein Soy

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How much soy protein is an effective amount?

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According to the research, 25 grams of soy protein a day — which may be obtained through four servings of foods each containing 6.25 grams of soy protein — are effective in reducing both total cholesterol and LDL-cholesterol levels.

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According to the research, 25 grams of soy protein a day — which may be obtained through four servings of foods each containing 6.25 grams of soy protein — is effective in reducing both total cholesterol and LDL-cholesterol levels.