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How much soy do I need to eat every day?

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How much soy do I need to eat every day?

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Most of the recent scientific studies have been done with daily doses of 60 milligrams (mg.) of soy isoflavones. A diet of 25-30 grams of soy protein, containing a minimum of 60 mg. of dietary soy isoflavones, should provide health benefits.

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