How much sleep is enough for teenagers?
On average, teenagers need about eight to 10 hours of sleep each night. If you fall asleep at 10pm, you’d need to sleep until 7am to meet this requirement. That’s not always possible, especially if you have to be up early to get to school. Many teenagers suffer with chronic insomnia. That means difficulty falling asleep or staying asleep, or not feeling rested despite spending enough time in bed. The problem is, missing sleep repeatedly affects every part of your life – from relationships with friends, to your ability to concentrate at school, to your mood. Many teenagers who miss sleep suffer with irritability, mood swings, and even depression. Sleep deprivation also affects your complexion, your health, and your weight. (Some studies link sleeping less with an increased risk of obesity). Too little sleep can also make young people more likely to suffer injuries and have car accidents. That’s why it’s so important to deal with sleep disorders when they occur.
