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How much should I practice Tai Chi Qi Gong?

April 26, 2017chi GONG Practice qi Tai

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How much should I practice Tai Chi Qi Gong?

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Ideally, students of Tai Chi Qi Gong should practice each day. This may not be practical for some, but as with many health activities, once a schedule is constructed individuals bring that in as part of their daily life and health routines. Daily practice can energize the individual while producing calming effects that persist throughout the remainder of the day.