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How much should I eat during the carb-up?

April 26, 2017carb-up EAT

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How much should I eat during the carb-up?

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If you’ve read BodyOpus, you’ll recall that Dan Duchaine recommends 16g carbs per kg lbm during the first 24 hours, and 9g/kg lbm the second 24 hours. While this might be appropriate for some people, it will probably be too much for most of us.