How Much Should I Drink To Prepare For Bikram Yoga?
Many students come to class dehydrated. Be sure to drink a bare minimum of one ounce of water per two pounds of your body weight per day. On the days your are coming to class, drink and additional liter during the day. You may want to supplement your electrolyte supply by drinking coconut water or other electrolyte drinks, taking Emergen-C, Cytomax using Celtic salt over iodized salt(for trace minerals, eating sea a vegetables (seaweed) or taking kelp or electrolyte tablets in addition to eating a healthy, balanced diet.
