Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.

How much should adults exercise daily to prevent a gradual increase in body fat?

April 26, 2017adults body Exercise fat gradual increase

0

Posted

How much should adults exercise daily to prevent a gradual increase in body fat?

1 Answer

0

Posted

Approximately 60 minutes of moderate to vigorous intensity activity on most days of the week will preserve muscle mass and prevent the slowing of metabolism that results in gradual weight gain.