How much should a skinny guy eat to gain muscle?
Short answer: A Lot! Seriously though, skinny guys who want to build muscle need to increase their calorie intake by a large margin. What you need to do is to make sure you eat enough that when your body goes through its furnace like metabolism processes it cannot burn through all the calories and nutrients so quickly that there is nothing left to send to the muscles for the task of repairing them after workouts. This is just as essential as a good workout because without the energy to grow what is the point on spending all that time and effort at the gym? It is like fixing up your car and tweaking the engine to perfection then never getting any gas to make it run! The exact amount you need to eat will vary depending on your initial weight and your target goals. The bottom line is that if you have been working out and found little change in your physique then your workouts may be fine but your body does not have the fuel to grow muscle fast. Start taking note of the calorie content of
