How much should a pre-diabetic youth exercise?
Pre-diabetes is an indication that your body is struggling to properly assimilate blood glucose into your cells where it can be used as energy. The condition usually develops in people who lead a sedentary lifestyle, who eat a lot of high-sugar, low-fiber processed foods and who are overweight or obese. In the past, pre-diabetes was something that affected primarily middle-aged and older adults. Now, more young people are being diagnosed with pre-diabetes. Research published in Diabetes Care suggests the pre-diabetes in young people is reaching epidemic levels. Exercise plays an important part in preventing and reversing this condition.Cardiovascular ExerciseKids and young adults should be active naturally and on their own, but that often isn’t the case. To help kids with pre-diabetes get control of their health, schedule 30 minutes a day for cardiovascular exercise at least five days a week. This is anything that will get their heart rate up and get their bodies moving. If scheduling
