HOw much sets and weights should I do to get BIG forearms?
If you only have dumbbells only, try to get access to a straight bar. Proper form is very important.Let your forearms rest on a padded bench with your hands hangiing over the end. Let the bars on the dumnbells roll all the way to the ends of the finger tips and then curl the moderate to light weight up and back as tightly as you can.Forearms respond best to high reps. 5 days/ week …….
