Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.

How much semi-skimmed milk do I have to drink before I have reached my RDA of protein?

April 26, 2017diet DRINK Fitness Health milk protein RDA semi-skimmed

0

Posted

How much semi-skimmed milk do I have to drink before I have reached my RDA of protein?

1 Answer

0

Posted

Don’t supplement on your protein intake with milk. You’ll get far too much calcium and screw your heart up after a few years by depleting your magnesium supply. Do yourself a favour and just crack open a can of Tuna and fork that into your mouth. There’s about 25g’s of protein in a can and that’s about the right amount your body can at one time assimilate. Enjoy.