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How much salt can i have in a day?

April 26, 2017diet Fitness Health Salt UK

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How much salt can i have in a day?

3 Answers

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Quick answer; don’t add salt to any food; cut down on processed food (manufacturers add excessive salt for economy and preservative effect). A normal healthy balanced diet will give you all the salt you need.

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You should probably only have about 4-5grams maximum. Never add salt to anything – food has enough in it already.

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A little knowledge can be a dangerous thing for stupid people. You don’t know ENOUGH about NUTRITION to actually understand your own question… so that must be while you KEEP ASKING IT. Actually.. when I studied nutrition, I was TAUGHT that there is NO RECOMMENDED DAILY AMONT for SALT… because, just about EVERYTHING YOU EAT has SALT IN IT.. so you DON’T NEED any salt SUPPLEMENT.. so QUIT WORRYING ABOUT IT. And whatever you do.. DON’T ADD SALT just to get up to what YOU think is needed… you only add salt to make the food TASTE GOOD and FOR NO OTHER REASON.