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How much running experience do I need to participate in a Rogue program?

April 26, 2017experience participate program Rogue running

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How much running experience do I need to participate in a Rogue program?

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That depends on the program! Rogue offers a wide range of classes, set up for a wide range of ability levels. General guidelines include: Basic Training: Participants must be able to run or run/walk at least 20 minutes. Half Marathon training: Participants must be currently comfortable with a three mile long run. Marathon training: Participants must be currently comfortable with a five mile long run. Team Rogue (performance group): Participants must be currently comfortable with a ten mile long run.