How much protein should one eat in a day?
You should be eating 1 gram of protein per pound of bodyweight. For example, if you weigh 150 pounds then you should be getting 150 grams of protein per day. Try and get them from natural foods, there are also supplements that are natural and healthy, such as Whey protein, which is the best protein supplement out there. High protein foods include lean meats, egg whites, fish, peanut butter, and milk. Best of luck!
