How much protein should one consume?
The Recommended Dietary Allowance (RDA) for the general population is 0.8 grams per kilogram of body weight. Protein recommendations for athletes will be greater, depending on the type of activity. 2. Do I have to know all of the amino acids? Answer: Yes. You are responsible for knowing all of the amino acids. 3. How much water should one drink a day? Answer: It is recommended that n individual drink about 96 ounces/ 3 quarts of water per day. 4. How much fiber should one consume per day? Answer: The daily recommended intake of fiber is 25 grams. 5. What are examples of carbohydrates? Answer: Sugars, starches, and celluloses (fiber). 6. What is a sugar and how can I distinguish the different types? Answer: A sugar is any monosaccharide or a disaccharide. Monosaccharide Glucose Fructose Galactose Disaccharide Sucrose Lactose Maltose 7. What is the glycemic index? Answer: The glycemic index is the rate at which food raises blood sugar and how it affects the body’s release of insulin. Foo
