How much protein should a teen athlete eat?
Athletes require about the same amount or a bit more dietary protein as nonathletes. Most athletes’ diets provide enough protein to cover the increased amounts that may be needed during the competitive season. High-protein foods include red meats, poultry, fish, cheeses, milk, tofu, eggs, dried peas, dried beans, nuts and peanut butter. Many high-protein foods have a lot of fat, so opt for low-fat protein foods when possible. A diet that is too high in protein can be harmful to health and athletic performance. Excess protein is either stored as fat or used for energy. Using protein for energy makes the kidneys work harder and increases the risk of dehydration.
