How much protein does my body need for optimal health and energy?
Protein is the raw building material for muscle tissue and other body proteins. 60-70% of the body’s protein is found in muscle tissue. In order for muscle growth to occur (which is key for getting lean), you must consume more protein than you utilize. The amount of protein you need ranges anywhere from .8 grams per pound of body weight to 1.5 grams or more, depending on your activity level and training goals. The bigger you are, the more active you are. And the more under stress you are, the more lean protein you need. Pregnant and lactating women, children, and carbohydrate-sensitive people need 1 gram of protein per pound of body weight per day.
