How much protein do I need to eat each day?
You need amino acids more than you need preformed protein. However, 50g is the FDA’s amount for 100%. You might want to read this interview of vegan athletes: http://www.associatedcontent.
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You need amino acids more than you need preformed protein. However, 50g is the FDA’s amount for 100%. You might want to read this interview of vegan athletes: http://www.associatedcontent.
