How much physical activity should my kids perform per day?
Children should accumulate at least 60 minutes of physical activity per day; however, several hours of activity is even better. Children should participate in a variety of non-competitive activities at varied levels of intensity. Daily activity should include 10 to 15 minute periods of vigorous exercise. Extended periods of inactivity are inappropriate for normal, healthy children. Kids should learn skills for lifetime fitness, including individual activities such as swimming, hiking, jogging and bicycling. 4. At what age can my child begin strength training? It is never too late or too early to get kids physically active. Children as young as six years old may strength train as long as they follow directions and focus on proper form and technique and are under the constant supervision of an adult. For a long time strength training was considered dangerous for children because it was of the fear that it might stun their growth. This is not the case, however. In fact, some sports place
