How much percentage of fat should a teenager eat a day?
To be honest, this is undecidable, as each teen has a different metabolism. The more you exercise, the better your metabolism in your teen years. If you’re referring to differentiating fat intakes that are reasonable, here are some estimate charts of what can be consumed per day: Overweight: 20g per day Average: 30g per day Athlete: 40g per day It also depends on the age and state in teens. Adults can take in up to 80g per day, so you should do some calculations if you really need a precise answer. Please do know that the charts are just semi-accurate estimates from my experience. I was once given them from a doctor, but they could be outdated.
