How much Omega-3(EPA/DHA)_should be part of a healthy diet?
The American Heart Association recommends: healthy adults – around 300mg per day; patients with coronary heart disease – 1000 mg per day; patients with high triglycerides – 2000 to 4000 mg per day under a physician’s supervision. For pregnant and lactating women, the National Institutes of Health recommends what would be equivalent to 750 mg per day.
