How much Omega-3 is safe to take in one day?
• When patients were given 6 grams (or the same as 6 OmegaVia softgels) of Omega-3 per day, they had no negative side effects. • Most people don’t need to take that many pills. So listen to your stomach. Many of us here at OmegaVia take 3 to 4 softgels every day with no side effects at all. • If you are on blood-thinning medication, please talk to your doctor before you begin taking Omega-3 supplements.
