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How Much Omega 3 Fish Oil Should I Take Daily?

April 26, 2017fish Oil Omega

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How Much Omega 3 Fish Oil Should I Take Daily?

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Multiple factors cause Omega-3 daily doses to vary. When eating fatty fish, portion and Omega-3 levels affect how much to consume. Since medical experts recommend fresh fish sources of Omega-3 fish oil, the origins of the fish are factors. One’s health is an important consideration for dosage guidelines. The American Heart Association provides recommended Omega-3 daily doses.