How much of the omega-3s are in the fatty gray meat beneath the salmon skin?
According to a world famous expert on fatty acids, Dr. Mary Enig, as much as two-thirds of the omega-3s in fish reside in the gray fatty layer beneath the skin. However it is interesting to note that tests conducted by the USDA Nutrient Data Laboratory indicate that the flesh of wild sockeye salmon (for example) contains more than 1.2 grams of EPA and DHA per 3.5 oz (98 g) serving. This exceeds the 650 to 1000 mg recommended daily intake of omega-3s by more than 20%. So whether the gray fat is consumed or not, one is assured of getting a significant ‘dosage’ of EPA, DHA (and many other essential fatty acids) with each serving of salmon. Cooking Wild Alaska Salmon Q: What’s the easiest way to cook wild salmon? A: The wonderful thing about wild Alaska salmon is the ease with which it can be prepared. When you have good quality salmon you don’t need a lot of fancy sauces and marinades to make up for marginal taste. Here are some very simple cooking ideas: Into a bowl pour a small amount o
