How much of my recommended daily fibre intake is in a Lifestyles Dream Cookie?
The Cancer Society and Heart and Stroke Foundation recommend people consume 25 to 30 grams of dietary fibre per day. Lifestyles Dream Cookies contain approximately 8.5 to 10.5 grams of fibre each. Each Dream Cookie contains approximately 25 – 30% of the recommended daily fibre intake. Where can I find more information about dietary fibre? In our information brochure entitled Fibre Facts – Your Guide to Healthy Eating, all aspects of fibre and its importance to health are discussed. You may ask us for a brochure or view one in a choice of four languages here. Why is it important to drink water with each Dream Cookie? Soluble fibre has the ability to dissolve in water and helps contribute to a full, satisfied feeling. Dream Diet cookies contain soluble fibre, so it is important to consume water with the cookies so that this soluble fibre can do its work. DREAM SHAKES I’ve heard so many good things about soy, what are some of the benefits of soy in the diet? Soy foods contain a phytonutri
