How much of gatorade should i drink to get lots of energy?
Don’t drink Gatorade, drink water. Gatorade claims to give you energy, but it’s just mostly a bunch of sugar and flavoring. If you’re working out INSANELY — like sweating for hours — you might want to drink some Gatorade for the electrolytes, but that’s about it. Otherwise, it’s just empty calories. If you absolutely need more energy than water can provide, you might want to consider getting some of that “5 Hour Energy” stuff or a similar brand. That stuff is full of B Vitamins but has about the same amount of caffeine as a cup of coffee.
