How much of Apple Cider Vinegar should I drink a day to cleanse my liver?
While there’s plenty of anecdotal evidence of the health benefits of cider vinegar (even Hippocrates said so) there’s no evidence whatsoever that it helps to cleanse your liver. I buy it because my wife can’t tolerate malt vinegar so I use it on chips etc. the only time I use it for it’s possible health benefits is when I have a cold and I mix it with honey and hot water. There would be no harm whatsoever if you drank a couple of tablespoons every day, your body has natural buffers to counteract the week acid that it is and it may do you good, just don’t rely on it if your liver needs attention, see your doctor if it does. I work in an alcohol rehab clinic and I’m also a retired medical rep.
