How much Natrol omega 3-6-9 can I take?
On One Hand: Product InformationOmega 3, 6 and 9 are essential fatty acids that our bodies use to maintain normal function of body tissues. They are known to support heart health and neurological function. They are also known to help lower cholesterol and regulate blood pressure. Natrol Omega 3-6-9 complex supplies you with all of the essential fatty acids.On the Other: Dosage InformationThe recommended dosage is one soft gel, two times daily with meals. Taking more than the this dosage is not advised, as it exceeds the daily value for this supplement.Bottom LineThe American Heart Association recommends eating fatty fish twice weekly to ensure adequate consumption of fatty acids.
