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How much MegaOmega Organic Sprouted Flax should I take daily?

flax megaomega organic sprouted
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How much MegaOmega Organic Sprouted Flax should I take daily?

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Most people eat 1/8 cup to 3/8 cup per day (20 to 70 grams) depending on age, weight and health objectives. To get the maximum nutrition and health benefits we recommend taking 2 to 5 tablespoons per day.

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