How Much Kola Nut Should You Use for Energy?
Kola nut, or Kola Nitida, is the nut from a West African tree. It is commonly used there to sustain people during long periods of work. It is closely related to Kola Accuminata, which is used in beverages and also used in West Africa to improve digestion, and as a social drug for its euphoric and mildly stimulating properties. Kola Nitada can be found in health food stores and contains more caffeine than K. Accuminata, according to Dr.
