How much is too much? How long can I listen to my Holosync soundtracks each day?
While there’s no permanent damage that can be done by over-using Holosync, it’s generally best not to listen for more than three or four hours per day. If you find that you become restless during your sleep time, you feel mentally “spacey,” if you become overly emotional, it may be a sign you are over-using your tapes. Simply reduce the amount of time spent listening or take a break for a day or two and the symptoms will disappear. For more info, call the hotline on 503-672-7117.
