How much is too much cardiovascular exercise?
Cardiovascular training is an important part of weight loss, but overdoing anything can have negative consequences. Everyone is different, so the most important thing to remember is to listen to your body. We recommend cardio five days a week for one hour, either 30-50 minutes in the morning prior to first meal, 30-50 minutes in the evening after the last meal or, ideally, a combination of both.
