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How much is the nutritional content of frozen or canned vegetables reduced compared to fresh ones?

April 26, 2017canned content Dining food foods frozen fruits nutritional reduced vegetables

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How much is the nutritional content of frozen or canned vegetables reduced compared to fresh ones?

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Frozen is considered nutritionally superior to much grocery store produce, because it is flash frozen at the point of origin, retaining nutrition, and because it is very difficult to determine how many days produce has been sitting in your grocery.