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How much is 250 mg of vitamin C?

April 26, 2017MG vitamin c

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How much is 250 mg of vitamin C?

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• One average-sized orange has approximately 70-75 mg, so 3½ oranges in one day would be your maximum allowed in your collection period. ½ cup of orange juice has about 50 mg of vitamin C. To be sure for citrus juices, check the label of the juice container.