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How much iron is found in a standard block of chocolate?

April 26, 2017block chocolate Cooking DRINK food iron recipes standard

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How much iron is found in a standard block of chocolate?

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Chocolate contains Vitamins A1, B1, B2, C, D and E as well as calcium, potassium, sodium and iron. 10% of iron is found in an ounce of baking chocolate or cocoa. Also, milk chocolate bars are lowest in iron and European-style cocoa are the highest, when comparing equal weight portions. Chocolate also packs in a lot of fat in it and so to get your daily RDI of iron only through chocolates is not recommended. Found a cool site which tells us some fascinating facts about chocolate: http://www.godiva.com/recipes/chocolate_… Cheers!!