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How much homework is required between sessions? What does it consist of?

April 26, 2017homework sessions

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How much homework is required between sessions? What does it consist of?

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You are not required to do any homework between sessions in order to comply with the program, but I recommend that you use homework if you want to obtain the most benefit from your work with me. If you choose to do this, your homework assignments are formulated at the close of each session to suit your current needs.