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How much healthier are baked sweet potatoes than baked regular potatoes?

April 26, 2017Baked healthier potatoes regular Sweet

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How much healthier are baked sweet potatoes than baked regular potatoes?

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Sweet potatoes are almost twice as healthy as regular potatoes, they are high in nutrients and lower in calories, regular ones are mostly starchy, and have little nutritional value. Sweet potatoes fries are delicious too!