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How much Green tea do I need to drink daily to get the full health benefit?

April 26, 2017benefit DRINK green tea Health

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How much Green tea do I need to drink daily to get the full health benefit?

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When using a dry green tea containing at least 7%, preferably 9-10%, EGCG a daily consumption of 9 to 30 grams of tea leaves brewed properly in a total volume of 1,200 ml of hot water would be adequate for the purpose of maintaining a healthy immune system and for reducing free radical damage in the body. This about 3 – 4 cups a day.