How much garlic daily for how many days to lower cholesterol level from 200 to 160?
Garlic isn’t that great. You would have to have massive amounts. The best way to lower cholesterol, is to cut way down on cheese, butter, eat low-fat yogurts, drink skimmed milk. A glass of red wine three or four times a week can help, and recent research has shown that a small handful of good quality nuts especially cashews, Brazil, almond, walnut, breaks down cholesterol if taken several times a week.
