How much fruit can I eat on a low carb diet?
During the first two weeks of starting a low carb diet, it is best to eliminate all fruit, as well as all grains and starches. Then, gradually add fresh low glycemic fruits like apples, pears, apricots or peaches in small amounts. See what works for you. If adding the fruit triggers your carb cravings, then you may need to leave fruits alone and focus on vegetables (not starches) and protein. Later, you can try adding fruits again. • Why is fiber important? When you see a total carb count in a recipe, that includes the fiber count. However, when you are calculating the actual number of carbohydrates your body uses, the fiber should be subtracted out. The higher the fiber count, the better. Fiber does not cause insulin surges. Not only that, but fiber helps to slow the absorption of carbohydrates and is important in the health of your colon. • How often should I eat? If at all possible, never skip a meal and do have a small low glycemic snack at least twice a day. Going hungry will only
