How Much Fresh Fruit and What Kinds of Fruit Should I Eat on Diet Days?
The main purpose of the fruit you eat on Diet Days is to give you something more substantial than the Diet wafers, if you feel you need it. Consider the raw fruit as your “approved snack food”. The fruit is “optional”. The less fruit you eat, the less calories you will have to burn off to lose weight. The 2 Diet wafers you eat each hour on Diet Days will keep most people from feeling any real hunger at all, but since everyone has a different body chemistry and body mass, you might feel hungry occasionally, especially if you see someone else eating or get thinking about “real food”. It is more important to eat as much fruit as you need to avoid feeling hungry or “deprived”, than it is to worry about getting a few extra calories. During your first few Diet Days, you are encouraged to eat as much fruit as you want while you get used to not having “regular food” or any “snack foods” to munch on, and get used to eating the chocolate or vanilla Diet wafers all day. You may not lose weight as
